My training series, expands on my Instagram 30-Day training series, to assist in refining and defining balance in the four areas of life. I have divided these areas into left brain and right brain activities.
- Left Brain - Analytical and Strategic
- Physical balance is achieved through the strategy we implement in our health and exercise routines.
- Financial balance in achieved through the strategy of budgeting and investing.
- Right Brain - Creative and Nurturing
- Spiritual balance is achieved through a creative and nurturing environment. Spiritual balance is not associated with any specific religion. Each individual determines that for themselves.
- Relational balance is achieved through the creative and nurturing environment of learning how to engage with others in a harmonious manner.
My training series is a combination of text, activities and video.