My training series, expands on my Instagram 30-Day training series, to assist in refining and defining balance in the four areas of life. I have divided these areas into left brain and right brain activities. 

  • Left Brain - Analytical and Strategic
    • Physical balance is achieved through the strategy we implement in our health and exercise routines.
    • Financial balance in achieved through the strategy of budgeting and investing.
  • Right Brain - Creative and Nurturing
    • Spiritual balance is achieved through a creative and nurturing environment. Spiritual balance is not associated with any specific religion. Each individual determines that for themselves.
    • Relational balance is achieved through the creative and nurturing environment of learning how to engage with others in a harmonious manner.

My training series is a combination of text, activities and video.